How Many Grams of Protein in a Pound of 90 10 Ground Beef

Beef, raw, 90% lean meat / 10% fatty, ground
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Nutrition Facts Portion Size 113 g Corporeality Per Portion 199 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg 1 % Iron two.5mg xiv % Potassium 363mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: depression carb
Beef, raw, xc% lean meat / x% fat, footing nutrition facts and analysis per 4 oz (113 chiliad)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] five.731 mg 36 % Pantothenic acrid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg two %   Folate, food half dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xi mcg 1 %   Vitamin D3 0.11 mcg Vitamin Eastward (blastoff-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.nine mcg one %   Vitamin K1 [Phylloquinone] 0.ix mcg Betaine eight.9 mg Choline 74.7 mg fourteen % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg ane % Copper, Cu 0.08 mg 9 % Iron, Atomic number 26 2.53 mg 14 % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, K 362.73 mg viii % Selenium, Se 18.76 mcg 34 % Sodium, Na 74.58 mg iii % Zinc, Zn five.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 22.lx grand 45 %   Alanine one.416 g   Arginine 1.471 g   Aspartic acrid 2.036 g   Cystine 0.233 one thousand   Glutamic acid three.390 g   Glycine 1.535 g   Histidine 0.735 m 64 %   Hydroxyproline 0.307 g   Isoleucine i.000 g 64 %   Leucine 1.763 g 51 %   Lysine one.874 g lx %   Methionine 0.582 thousand   Phenylalanine 0.883 g   Proline ane.153 k   Serine 0.905 k   Threonine 0.876 m 54 %   Tryptophan 0.115 one thousand 28 %   Tyrosine 0.696 g   Valine one.111 m 57 %   Phenylalanine + Tyrosine one.579 g 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 chiliad 0 %   Fiber 0.00 g 0 %   Sugars 0.00 k   Cyberspace carbs 0 one thousand Fats and Fat Acids Omega-iii Omega-six Omega-6 / Omega-3 ratio 0.04 g 0.01 thousand 0.25 Food Corporeality DV Fat 11.300 1000 14 %   Saturated fatty acids four.438 g 22 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.009 grand     Eicosanoic acid 0.012 1000     Heptadecanoic acid 0.122 g     Hexadecanoic acid 2.449 g     Hexanoic acid 0.000 thou     Octadecanoic acid 1.481 g     Octanoic acrid 0.000 yard     Pentadecanoic acid 0.052 g     Tetradecanoic acid 0.312 thousand   Monounsaturated fat acids 4.739 chiliad     Docosenoic acid 0.000 g     Eicosenoic acid 0.036 thousand     Heptadecenoic acrid 0.078 one thousand     Hexadecenoic acid 0.389 1000     Octadecenoic acid 4.328 g     Tetradecenoic acid 0.079 g     Trans-octadecenoic acid 0.610 g   Polyunsaturated fatty acids 0.390 g     α-linolenic acid north-3 (ALA) 0.04 g     γ-linolenic acid north-half dozen (GLA) 0.01 grand     Docosahexaenoic n-3 acid (DHA) 0.000 thou     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic due north-3 acrid (EPA) 0.000 grand     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.297 thou     Octadecatetraenoic acid 0.000 yard     Octadecatrienoic acrid 0.052 yard   Fatty acids, total trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 g Sterols Nutrient Amount DV Cholesterol 73.45 mg 24 % Other Nutrient Amount DV Booze, ethyl 0.0 g Ash 1.11 g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 chiliad
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Beefiness, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 thou of carbohydrate. The latter is 0 one thousand carbohydrate and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 90% lean meat / 10% fat, basis contains 4.4 g of saturated fat and 73 mg of cholesterol per serving. 113 1000 of Beef, raw, 90% lean meat / ten% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well every bit 2.53 mg of iron, thirteen.56 mg of calcium and 363 mg of potassium. Beefiness, raw, 90% lean meat / 10% fatty, ground belong to 'Beef Products' food category.
Nutrient properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_90%25_lean_meat_%252F_10%25_fat%2C_ground_nutritional_value.html

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